Matt Sargent 3x20:00/1:00r row
13,227m
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
129
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,494m |
| Overall Time | 1:03:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
December 22, 2022 18:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,227m | 2:16.0 | 139 | 777 | 20 | 129 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 20 | 128 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 20 | 129 |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | 131 |
| r267m |
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Workout Graph
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20:00/1:00r