Matt Sargent 44:20 row
10,006m
Meters
44:20.4
Time
2:12.9
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 122 |
January 15, 2023 18:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.4 | 10,006m | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 44:20.4 | 884m | 2:27.2 | 110 | 677 | 16 |
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Workout Graph
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