Matt Sargent 3x20:00/1:00r row
13,269m
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
131
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,399m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
March 09, 2023 18:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,269m | 2:15.6 | 140 | 782 | 19 | 131 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 19 | 128 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 | 133 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 | 134 |
| r130m |
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Workout Graph
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20:00/1:00r