Matt Sargent 3:08 row
473m
Meters
3:08.1
Time
3:18.8
Pace
23
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 124 |
March 09, 2023 18:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 473m | 3:18.8 | 45 | 453 | 13 | 106 |
| 3:08.1 | 473m | 3:18.8 | 45 | 453 | 13 | 106 |
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Workout Graph
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