Matt Sargent 4x10:00/2:00r row
9,872m
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
152
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 135 |
March 14, 2023 18:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,872m | 2:01.5 | 195 | 970 | 24 | 152 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 143 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | 154 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 26 | 156 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 24 | 156 |
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.