Matt Sargent 4:28 row
716m
Meters
4:28.7
Time
3:07.6
Pace
36
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 150 |
March 14, 2023 18:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 716m | 3:07.6 | 53 | 482 | 15 | 119 |
| 4:28.7 | 717m | 3:07.3 | 53 | 483 | 15 | 119 |
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Workout Graph
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