Matt Sargent 4:09 row
836m
Meters
4:09.9
Time
2:29.4
Pace
45
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 156 |
March 16, 2023 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 836m | 2:29.4 | 105 | 660 | 21 | 100 |
| 4:09.9 | 837m | 2:29.2 | 105 | 662 | 21 | 100 |
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Workout Graph
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