Matt Sargent 3x20:00/1:00r row
13,268m
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
132
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,440m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 126 |
March 16, 2023 19:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,268m | 2:15.6 | 140 | 782 | 19 | 132 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 | 129 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 | 134 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 20 | 134 |
| r172m |
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Workout Graph
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20:00/1:00r