Matt Sargent 3x20:00/1:00r row
13,436m
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
137
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,618m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
March 23, 2023 18:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,436m | 2:13.9 | 146 | 800 | 21 | 137 |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 21 | 136 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 21 | 139 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 | 138 |
| r182m |
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Workout Graph
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20:00/1:00r