Matt Sargent 26:41 row
5,449m
Meters
26:41.7
Time
2:26.9
Pace
303
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
March 25, 2023 07:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.7 | 5,449m | 2:26.9 | 110 | 679 | 18 | 111 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 113 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 120 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 127 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 105 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 100 |
| 26:41.7 | 323m | 2:37.4 | 90 | 608 | 18 | 103 |
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Workout Graph
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