Matt Sargent 2x24:00/5:00r row
11,593m
Meters
48:00.0
Time
2:04.2
Pace
742
Calories
155
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,851m |
| Overall Time | 58:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 128 |
March 28, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,593m | 2:04.2 | 183 | 928 | 22 | 155 |
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 22 | 153 |
| 24:00.0 | 5,844m | 2:03.2 | 187 | 944 | 22 | 157 |
| r1,258m |
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Workout Graph
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