Matt Sargent 2x20:00/1:00r row
8,956m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
129
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 130 |
March 29, 2023 19:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956m | 2:13.9 | 146 | 800 | 21 | 129 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 21 | 129 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 21 | 129 |
| r177m |
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Workout Graph
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20:00/1:00r