Matt Sargent 50:04 row
11,309m
Meters
50:04.6
Time
2:12.8
Pace
678
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
March 31, 2023 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 11,309m | 2:12.8 | 149 | 813 | 20 | 139 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 123 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 129 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 133 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 138 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 143 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 144 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 151 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 149 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 149 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 16 | 131 |
| 50:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 131 |
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