Matt Sargent 55:04 row
11,863m
Meters
55:04.5
Time
2:19.2
Pace
686
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 0 |
April 09, 2023 17:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.5 | 11,863m | 2:19.2 | 130 | 745 | 20 | 124 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 113 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 122 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 124 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 126 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 127 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 129 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 130 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 141 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 14 | 113 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 135 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 114 |
| 55:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 112 |
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