Matt Sargent 2x20:00/1:00r row
9,070m
Meters
40:00.0
Time
2:12.3
Pace
546
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 123 |
April 27, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,070m | 2:12.3 | 151 | 820 | 21 | 155 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 21 | 146 |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 21 | 164 |
| r96m |
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Workout Graph
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20:00/1:00r