Matt Sargent 20:30 row
3,826m
Meters
20:30.6
Time
2:40.8
Pace
199
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 122 |
April 28, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 3,826m | 2:40.8 | 84 | 589 | 15 | 118 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 115 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 114 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 15 | 113 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 13 | 132 |
| 20:30.5 | 71m | 3:34.7 | 35 | 421 | 11 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.