Matt Sargent 16x1:00/2:00r row

4,516m

Meters

16:00.0

Time

1:46.2

Pace

339

Calories

152

Heart Rate

Rest Distance4,797m
Rest Time32:00.0
Overall Distance9,313m
Overall Time48:00.0
Average Watts291
Calories Per Hour1303
Stroke Rate28
Stroke Count452
Drag Factor118

April 29, 2023 15:37:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,516m 1:46.2 291 1303 28 152
1:00.0 260m 1:55.3 228 1084 24 136
1:00.0 274m 1:49.4 267 1217 26 146
1:00.0 274m 1:49.4 267 1217 27 149
1:00.0 278m 1:47.9 279 1258 27 152
1:00.0 278m 1:47.9 279 1258 27 151
1:00.0 280m 1:47.1 285 1279 28 151
1:00.0 281m 1:46.7 288 1289 28 153
1:00.0 282m 1:46.3 291 1300 28 155
1:00.0 283m 1:46.0 294 1311 28 155
1:00.0 284m 1:45.6 297 1321 29 155
1:00.0 286m 1:44.8 303 1343 29 157
1:00.0 287m 1:44.5 306 1354 29 158
1:00.0 287m 1:44.5 306 1354 30 158
1:00.0 289m 1:43.8 313 1376 30 158
1:00.0 293m 1:42.3 326 1422 31 157
1:00.0 297m 1:41.0 340 1468 31 154
r4,797m

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