Matt Sargent 5:15 row
1,077m
Meters
5:15.5
Time
2:26.4
Pace
59
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 117 |
May 02, 2023 18:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,077m | 2:26.4 | 111 | 683 | 16 | 100 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 102 |
| 5:15.5 | 42m | 3:04.5 | 56 | 491 | 12 | 98 |
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Workout Graph
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