Matt Sargent 2x20:00/1:00r row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 118 |
May 02, 2023 19:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 20 | 143 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 137 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 149 |
| r112m |
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Workout Graph
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20:00/1:00r