Matt Sargent 7x250m/1:00r row
1,750
Meters
5:48.6
Time
1:39.6
Pace
144
Calories
149
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:48.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 113 |
May 03, 2023 18:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,750 | 1:39.6 | 354 | 1487 | 32 | 149 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 144 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | 152 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 153 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 155 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 147 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | 151 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 37 | 147 |
| r821 |
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Workout Graph
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