Matt Sargent v6:00/2:00r...6 row
5,364m
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
147
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 89 |
May 06, 2023 09:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,364m | 1:57.4 | 216 | 1043 | 26 | 147 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 135 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 142 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 153 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 152 | |
| r: 2:00 | 302m | ||||||
| r1,713m |
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Workout Graph
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v6:00/2:00r...6