Matt Sargent 5x750m/3:00r row
3,750m
Meters
13:35.2
Time
1:48.6
Pace
278
Calories
150
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 28:35.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 108 |
May 10, 2023 17:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,750m | 1:48.6 | 273 | 1238 | 29 | 150 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 144 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 149 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | 154 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 30 | 153 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 153 |
| r1,803m |
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Workout Graph
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