Matt Sargent 5x5:00/2:00r row
6,572m
Meters
25:00.0
Time
1:54.1
Pace
459
Calories
161
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 129 |
July 20, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,572m | 1:54.1 | 235 | 1110 | 25 | 161 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 154 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 160 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 164 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 165 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 166 |
| r991m |
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Workout Graph
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