Matt Sargent 3x20:00/1:00r row
13,574m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
144
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,730m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 123 |
August 06, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,574m | 2:12.6 | 150 | 816 | 20 | 144 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 20 | 139 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 21 | 147 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 147 |
| r156m |
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Workout Graph
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20:00/1:00r