Matt Sargent 18:29 row
3,761
Meters
18:29.8
Time
2:27.5
Pace
207
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 130 |
August 19, 2023 07:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.8 | 3,761 | 2:27.5 | 109 | 671 | 207 | 20 | 141 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 | 126 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 138 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 148 |
| 18:29.7 | 712 | 2:27.2 | 110 | 669 | 39 | 20 | 152 |
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Workout Graph
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