Matt Sargent 5000m row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
305
Calories
168
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 19, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 168 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 128 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 156 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 160 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 | 163 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 165 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 166 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 167 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 26 | 167 |
| 0:23.2 | 1,200m | 1:56.0 | 224 | 1071 | 26 | 168 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 26 | 168 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 23 | 169 |
| 0:23.2 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 169 |
| 0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 26 | 170 |
| 0:23.1 | 1,700m | 1:55.5 | 227 | 1081 | 26 | 170 |
| 0:23.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 | 170 |
| 0:23.0 | 1,900m | 1:55.0 | 230 | 1092 | 26 | 170 |
| 0:23.3 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 170 |
| 0:23.3 | 2,100m | 1:56.5 | 221 | 1061 | 26 | 170 |
| 0:23.4 | 2,200m | 1:57.0 | 219 | 1052 | 26 | 170 |
| 0:23.2 | 2,300m | 1:56.0 | 224 | 1071 | 26 | 170 |
| 0:23.2 | 2,400m | 1:56.0 | 224 | 1071 | 26 | 171 |
| 0:23.4 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 172 |
| 0:23.3 | 2,600m | 1:56.5 | 221 | 1061 | 26 | 172 |
| 0:23.5 | 2,700m | 1:57.5 | 216 | 1042 | 26 | 173 |
| 0:23.4 | 2,800m | 1:57.0 | 219 | 1052 | 23 | 173 |
| 0:23.4 | 2,900m | 1:57.0 | 219 | 1052 | 28 | 172 |
| 0:23.3 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 173 |
| 0:23.5 | 3,100m | 1:57.5 | 216 | 1042 | 23 | 173 |
| 0:23.4 | 3,200m | 1:57.0 | 219 | 1052 | 26 | 173 |
| 0:23.5 | 3,300m | 1:57.5 | 216 | 1042 | 28 | 173 |
| 0:23.5 | 3,400m | 1:57.5 | 216 | 1042 | 26 | 173 |
| 0:23.4 | 3,500m | 1:57.0 | 219 | 1052 | 26 | 173 |
| 0:23.5 | 3,600m | 1:57.5 | 216 | 1042 | 23 | 174 |
| 0:23.5 | 3,700m | 1:57.5 | 216 | 1042 | 26 | 173 |
| 0:23.6 | 3,800m | 1:58.0 | 213 | 1033 | 25 | 174 |
| 0:23.7 | 3,900m | 1:58.5 | 210 | 1023 | 25 | 173 |
| 0:23.7 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 173 |
| 0:23.5 | 4,100m | 1:57.5 | 216 | 1042 | 23 | 173 |
| 0:23.3 | 4,200m | 1:56.5 | 221 | 1061 | 26 | 174 |
| 0:23.2 | 4,300m | 1:56.0 | 224 | 1071 | 26 | 173 |
| 0:23.2 | 4,400m | 1:56.0 | 224 | 1071 | 26 | 174 |
| 0:23.3 | 4,500m | 1:56.5 | 221 | 1061 | 26 | 174 |
| 0:23.5 | 4,600m | 1:57.5 | 216 | 1042 | 26 | 174 |
| 0:23.6 | 4,700m | 1:58.0 | 213 | 1033 | 25 | 173 |
| 0:22.9 | 4,800m | 1:54.5 | 233 | 1102 | 26 | 172 |
| 0:22.2 | 4,900m | 1:51.0 | 256 | 1180 | 30 | 171 |
| 0:22.0 | 5,000m | 1:50.0 | 263 | 1205 | 27 | 170 |
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Workout Graph
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