Matt Sargent 2x20:00/1:00r row
8,369m
Meters
40:00.0
Time
2:23.3
Pace
471
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 115 |
November 01, 2023 08:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369m | 2:23.3 | 119 | 708 | 16 | 143 |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 17 | 138 |
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 16 | 149 |
| r62m |
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Workout Graph
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