Matt Sargent 2x20:00/1:00r row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 112 |
November 08, 2023 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 19 | 150 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 19 | 141 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 19 | 159 |
| r74m |
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Workout Graph
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