Matt Sargent 1x15:00/5:00r row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
149
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 118 |
November 12, 2023 08:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 24 | 149 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 24 | 149 |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.