Matt Sargent 1x15:00/5:00r row
3,681m
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
156
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
November 12, 2023 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 24 | 156 |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 24 | 156 |
| r490m |
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Workout Graph
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