Matt Sargent 8:00 row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
133
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 120 |
November 12, 2023 08:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 150 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 154 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 152 |
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Workout Graph
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