Matt Sargent 6x5:00/2:00r row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 146 |
November 19, 2023 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 25 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | |
| r1,209m |
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Workout Graph
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