Matt Sargent 5:20 row
1,045m
Meters
5:20.4
Time
2:33.3
Pace
56
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 116 |
November 20, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,045m | 2:33.3 | 97 | 634 | 16 | 133 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 136 |
| 5:20.3 | 49m | 3:27.1 | 39 | 435 | 12 | 130 |
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Workout Graph
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