Matt Sargent 5x100m/2:00r row
500m
Meters
2:04.6
Time
2:04.6
Pace
31
Calories
135
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 12:04.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 255 |
November 20, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 135 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 23 | 112 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 | 146 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 23 | 147 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 23 | 143 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 18 | 128 |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.