Matt Sargent 3x12:00/5:00r row
8,888m
Meters
36:00.0
Time
2:01.5
Pace
582
Calories
145
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 111 |
November 26, 2023 08:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,888m | 2:01.5 | 195 | 971 | 26 | 145 |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 24 | 142 |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 27 | 147 |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 27 | 148 |
| r1,501m |
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Workout Graph
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3x12' w 5' resr