Matt Sargent 1:03:08 row
13,140m
Meters
1:03:08.1
Time
2:24.1
Pace
734
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
December 01, 2023 14:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.1 | 13,140m | 2:24.1 | 117 | 702 | 17 | 138 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 131 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 132 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 137 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 141 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 139 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 143 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 143 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 144 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 144 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 144 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 159 |
| 1:03:08.0 | 519m | 3:01.1 | 59 | 502 | 15 | 122 |
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Workout Graph
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