Matt Sargent 16:37 row
3,337m
Meters
16:37.2
Time
2:29.4
Pace
182
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 124 |
December 05, 2023 19:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,337m | 2:29.4 | 105 | 661 | 20 | 122 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 121 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 127 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 127 |
| 16:37.2 | 303m | 2:40.3 | 85 | 591 | 18 | 113 |
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Workout Graph
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