Matt Sargent 6x6:00/3:00r row
8,898m
Meters
36:00.0
Time
2:01.3
Pace
583
Calories
159
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 120 |
December 05, 2023 20:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,898m | 2:01.3 | 196 | 973 | 24 | 159 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 156 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 161 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 159 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 159 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 162 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 161 |
| r1,617m |
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Workout Graph
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