Matt Sargent 3x12:00/5:00r row
8,742m
Meters
36:00.0
Time
2:03.5
Pace
561
Calories
153
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,978m |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 122 |
December 10, 2023 17:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,742m | 2:03.5 | 186 | 938 | 24 | 153 |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 22 | 149 |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 24 | 157 |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 26 | 153 |
| r1,236m |
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Workout Graph
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