Matt Sargent 4:38 row
803m
Meters
4:38.3
Time
2:53.2
Pace
41
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 115 |
December 10, 2023 17:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 803m | 2:53.2 | 67 | 531 | 14 | 120 |
| 4:38.3 | 804m | 2:53.0 | 68 | 532 | 14 | 120 |
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Workout Graph
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