Matt Sargent 46:48 row
9,643m
Meters
46:48.9
Time
2:25.6
Pace
538
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 115 |
December 18, 2023 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.9 | 9,643m | 2:25.6 | 113 | 689 | 17 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 104 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 128 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 138 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 137 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 141 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | 145 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 147 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 14 | 121 |
| 46:48.9 | 317m | 2:51.7 | 69 | 537 | 12 | 125 |
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Workout Graph
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