Matt Sargent 52:40 row
11,022m
Meters
52:40.9
Time
2:23.3
Pace
619
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 886 |
| Drag Factor | 112 |
January 02, 2024 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.9 | 11,022m | 2:23.3 | 119 | 708 | 16 | 134 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 113 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 129 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 132 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 137 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 137 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | 138 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 138 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 | 142 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 139 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 153 |
| 52:40.9 | 477m | 2:48.6 | 73 | 551 | 15 | 124 |
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Workout Graph
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