Matt Sargent 3x100m/2:00r row
300m
Meters
1:28.8
Time
2:28.0
Pace
16
Calories
122
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 7:28.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 109 |
January 03, 2024 18:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 20 | 122 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 19 | 108 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 137 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 18 | 122 |
| r757m |
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Workout Graph
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