Matt Sargent 53:05 row
11,173m
Meters
53:05.3
Time
2:22.5
Pace
630
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 930 |
| Drag Factor | 108 |
January 04, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.3 | 11,173m | 2:22.5 | 121 | 715 | 17 | 136 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 116 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 125 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 132 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 135 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 139 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 139 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 142 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 144 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 144 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 159 |
| 53:05.3 | 558m | 2:46.0 | 76 | 563 | 17 | 122 |
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Workout Graph
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