Matt Sargent 4x1:00/1:00r row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
73
Calories
134
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 122 |
January 07, 2024 08:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 129 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 133 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 135 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 140 |
| r640m |
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Workout Graph
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