Matt Sargent 1x1:00/1:00r row
209m
Meters
1:00.0
Time
2:23.5
Pace
13
Calories
128
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 231m |
| Overall Time | 2:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 123 |
January 07, 2024 08:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 128 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 128 |
| r22m |
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Workout Graph
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