Matt Sargent 3x1:00/1:00r row
841m
Meters
3:00.0
Time
1:47.0
Pace
63
Calories
145
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 07, 2024 08:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 145 |
| r383m |
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Workout Graph
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