Matt Sargent 4x1:00/1:00r row
1,151m
Meters
4:00.0
Time
1:44.2
Pace
89
Calories
145
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
January 07, 2024 08:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 30 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 145 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 144 |
| r460m |
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Workout Graph
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