Matt Sargent 5:04 row
1,013m
Meters
5:04.9
Time
2:30.4
Pace
54
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 123 |
January 07, 2024 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,013m | 2:30.4 | 103 | 653 | 20 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 130 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 129 |
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