Matt Sargent 22:04 row
4,781m
Meters
22:04.7
Time
2:18.5
Pace
278
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 16, 2024 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 4,781m | 2:18.5 | 132 | 753 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 22:04.7 | 347m | 2:59.6 | 60 | 507 | 15 |
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Workout Graph
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